Healthy Shrimp Scampi

 Healthy Shrimp Scampi

INGREDIENTS

  • 2 Tbsp olive oil
  • 4 tbsp butter, divided (2 tbsp & 2 tbsp)
  • 1 lb shrimp, peeled and deveined with tail off
  • Salt and pepper, to taste
  • 4 large cloves garlic, minced or garlic olive oil from Trader Joe's 
  • ¼ cup dry white wine, i.e. Pinot Grigio *
  • 2 Tbsp lemon juice
  • lemon zest of 1 lemon
  • ½ tsp red pepper flakes, to taste (optional)
  • ¼ cup chopped fresh parsley, optional

INSTRUCTIONS

  • Heat olive oil and 2 Tbsp butter in a large skillet over medium high heat.
  • Season shrimp with salt and pepper. Add shrimp to the hot skillet and sear for about 1 minutes on each side.
  • Before the shrimp is cooked through, add the minced garlic and saute for about 30 seconds. Add the white wine and cook for about 1-2 minutes until it is reduced by about half. In the meantime, turn the shrimp and cook on the other side.
  • Add the remaining butter, lemon juice and zest. Take the skillet off the heat and add the chopped fresh parsley. Serve over rice, pasta, zoodles, or spaghetti squash.

NOTES

  • Buy peeled and deveined shrimp.
  • The shrimp only take a few minutes to cook, so take care not to overcook.
  • Use a dry white wine for this dish.
* Chicken stock can be used instead of white wine.

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