Oven "Fried Chicken" with corn flakes

8 skinless chicken thighs, bone in  

1/2 tablespoon kosher salt rubbed in

3 tablespoons all purpose flour

1 teaspoon: seasoning salt, smoky paprika, garlic salt, chili powder, salt

1/2 teaspoon black pepper

2 cups crushed Corn Flakes

2 egg whites

1 tablespoon water

PAM


Preheat oven to 400.  Rinse chicken, dry, and trim fat from chicken.  It is important it is dry so the crust will stick more closely to the surface of the chicken to give a more "fried" appearance even when it is baked.

Rub 1/2 tablespoon Kosher salt into the chicken.  Let rest 15 minutes.

Put out three flat dishes:  one for the flour, seasoning mix

                                        one for the egg whites and water mix

                                        one for the crushed Corn Flakes and parsley mix


Roll chicken in flour mix and completely cover it.  Any uncovered portion will not be crispy.  

Dip into egg white mix.

Roll into crushed Corn Flakes and parsley.

Put on a flat baking sheet and spray Pam on top.

Bake 40 minutes or until done.  

Serve with rice, and green beans or other steamed vegetable.





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